Healthy Bodies, Healthy Minds
The program provides a structured, supportive, and inclusive environment where students participate in age-appropriate physical activity in the school gym, supported by a Personal Trainer and Health Hub staff. The activities are not only effective in improving mental health outcomes but also build self-esteem, social connection, resilience and mentoring skills. Physical exercise is a proven, evidence-based intervention that can play a key role in in enhancing mood, reduce stress, and improve emotional regulation.